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Mindful.
Deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm.
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Jul 10, 2022
7 min read
Why you should consider A Meditation Retreat
Do you feel overwhelmed sometimes? Wish you could just disappear for a while or freeze the world around you and spend some time on your...
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TRAIN OF THOUGHT
Aug 23, 2022
5 min read
The Five Best Features I Love About My Oura Ring (an Honest Review)
I am a person who likes experimenting with different health gadgets from time to time and one of the purchases that really stands out...
Aug 9, 2022
4 min read
How Your Emotions Impact Your Organs?
As I am writing this blog post, I sit here with both my forearms in pain. My right forearm was already in an unexplained, acute...
Aug 3, 2022
5 min read
Easy and Best Visualization and Manifestation Tool
Often when we talk about visualization and manifestation, we think about the law of attraction and how it aligns with our thoughts,...
Jul 29, 2022
5 min read
The Amygdala's importance in Meditation, Mindfulness, and Awareness
It’s dark. Your eyes catch a glimpse of the floor under your feet, and you see something bizarre next to your feet. Long and round,...
Jul 24, 2022
5 min read
Dr. John Demartini – Values and Breakthrough Experience
Dr. John Demartini is one of my favorite teachers and leading Human Behavioral experts. I have had the pleasure of experiencing his live...
Jul 17, 2022
5 min read
Relationships, Beliefs, and Values around Money
Money is a sensitive and taboo topic as a lot of thoughts and feelings are tied to it. Our values, beliefs, and relationships tend to...
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